Yoga is a great way for young and older adults to get the wonderful health benefits of yoga . This gentle yoga class is perfect for beginners or anyone looking to build a strong foundation in yoga practice. You'll learn basic postures, simple breathing techniques, and ways to improve flexibility, balance, and relaxation. Each class focuses on mindful movement and proper alignment in a supportive, non- competitive environment. NO Experience necessary - just bring a yoga mat, water, and an open mind !
